Strengthening Families through Holistic Health and Wellness

Karen Overgaard, L.P.N

Support and care for the whole family

When there is a support system in place, everything flows better!

Reiki

Balance & Heal

Yoga

Transform mind & body

Post-Partum Doula

Nurture & Empower

Lactation Consultant

Breast-feeding
Support

Holistic Health Counseling

Whole-Family Health

Infant Massage

Confident mom & baby

Meet Karen Overgaard:
Your Holistic Health Expert

With over 35 years of clinical experience as an LPN, Karen Overgaard is a seasoned professional in Holistic Nursing.

As a Reiki Master with 20+ years of experience, Registered Yoga Teacher, Holistic Health Counselor, and Certified Infant Massage Instructor, Certified Postpartum Doula, and Lactation Specialist, Karen offers transformative sessions and personalized guidance to support the whole family.

Join the
Conscious Mother’s Collective

Workshop/Support Group

Are you a new mom looking for a supportive community to share your experiences and discuss various topics? 
Our monthly Workshop/Support Group is hosted at Buy-Buy-Baby, Paramus on the first Wednesday of every month. 
The Conscious Mother's Collective is a safe and welcoming space where all moms can come together, connect, and engage in open conversations. We believe in creating a judgment-free environment where every topic is on the table for discussion.
Whether you're seeking advice, want to share your joys and challenges, or simply connect with fellow moms who understand, we invite you to be part of our supportive community.
Don't miss out on the opportunity to connect with other moms who are on a similar journey. We can't wait to meet you and create lasting friendships. Contact us today to get started!

Sign-up by either scanning the QR Code or clicking the Sign Up Button

Upcoming events

Stories of Success

  • “Toward the end of a very challenging pregnancy, I received some difficult news, which meant the postpartum period would be more of a struggle than I imagined.

    Fortunately, I connected with Karen, the kindest soul. Karen brought me a sense of ease when I needed it the most. She offered me support and courage, which allowed me to nurse my son as I had always hoped. Her dedication, genuine love for this work, and passion are unmatched. I have such gratitude for the unbelievable work that she does. Harrison and I will be forever grateful!“

    - Sarah

  • “I have had the privilege of knowing Karen for over 20 years. As a nurse in our pediatrician's office, she exemplified compassion, knowledge, and patience, going above and beyond to provide exceptional care. Beyond this role,

    Karen's expertise in nutrition and her talent as a yoga instructor benefited our entire family, throughout the years. For the past few years, I have had the pleasure of experiencing her mastery of Reiki. Her healing abilities have alleviated my pain, reduced my stress, and helped improve my overall well-being. Karen's warm demeanor and unwavering dedication create a soothing environment, not only making her an amazing healer but also exemplifying what an incredible person she is.

    I am so grateful for the positive impact she has had on our lives and I wholeheartedly recommend her to anyone seeking a compassionate and skilled practitioner.”

    - Kat

Yoga for a Cause Fundraiser

We came together for a special Yoga for a Cause fundraiser event to support a local woman on her journey through breast cancer. Through the healing practice of yoga, we raised funds and spread awareness, offering our heartfelt support and solidarity. Together, we made a positive impact and uplifted our community during this challenging time.